Achieve peak performance with Ascension Physiotherapy & Performance, the premier destination for elite performance training and strength & conditioning. Whether you're an athlete striving to compete at the highest level or an individual committed to reaching your full potential, our expert team is here to help you succeed.  

Why Train with Ascension?

Tailored for Athletes: Our programs are specifically designed for athletes, incorporating sport-specific drills, functional strength, and conditioning to improve endurance, power, and agility.  
Expert Coaches: Train with professionals who have extensive experience working with elite athletes and understand the demands of competitive sports.  
State-of-the-Art Facilities: Our bespoke gym is fully equipped with advanced tools and equipment to support every aspect of your performance and recovery.  
Injury Prevention & Recovery: Stay at the top of your game with safe training practices, physiotherapy support, and evidence-based techniques to prevent and recover from injuries.  

What We Offer

At Ascension, our programs cater to athletes looking to:  

Enhance Strength & Conditioning: Build explosive power, speed, and stamina with scientifically-backed training methods.  
Recover & Rebuild: Transition safely back into sport with expert rehabilitation and performance-focused recovery plans.  
Prepare for Competition: Gain a competitive edge with sport-specific training strategies designed to optimise your performance.